I'm not Kit, but I want to say my opinion. The recip table in your example is too extreme. You use the same keywords for all linklists. If you use different keywords then it's ok.
I personally think that it's impossible to have recips without blind links. The domain says nothing to surfers, it's name is already blind link. Sometimes the domain is so long that you can't put it into the recip table.
If you're trying to imrove this business then you'd better think about the structure of freesites. Surfers don't need warning page, they don't read warning messages.