Find a fitting titles using
http://inventory.overture.com/d/sear...ry/suggestion/ that dont have wery many Count. Then check to see how the copetition is in the SERP. Then optimise your site, for thouse keewords. (remember to ride some good body text (somtimes you can use some of the text from your sponsers page,a nd mix it with your own!))
(I never bother with the meta tags)