The clean version of your sites and others would work best for your personal link list/TGP traffic to minimize traffic leakage that the original recip version would cause.I find the easiest way to do them is just to name the clean versions 'clean.html' so if your clean free site URL is yoursite.com/freesites/hotsluts/clean.html just knock 'clean.html' off and you got the original version of the site yoursite.com/freesites/hotsluts/ that you would submit to lists.
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 good luck
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