Quote:
Originally Posted by SheepGuy
A cautionary tale. Losing weight fast isn't always the best way to go. About 5 years ago I weighed 286 lbs. In 2 years I lost 121 lbs (42%) and weighed in at 165.
This morning I weighed in at 236 lbs and I want to weigh 175 so I have 61 pounds to lose (26%). So this time I'm going to do it different and try to lose 20 lbs a year instead of 60 like I did last time. Hopefully my body will settle into a healthier routine, and then it will be easier to keep the weight off permanently.
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i totally agree, the stranges is,last year i lost 44 pounds in a short time, i only gained 4 pounds in the holiday, but after that........i got freaked out, i eat everthingl, the only thing i know is...you have to train your body, i am an depression eater, so if i feel sad, bad or depressed i will eat anything what is around. So i could make this easy, i know what my problem is and why i gain weight but then that problem i have since the age of 15 and now i am 39, i always said dieting is a hobby of me, i will loose weight when its needed and when i go to far...but my thinking is, when my body can have it again i will eat and eat (oke i know wrong thinking but thats how i am)
the only thing which i wil start tomorrow is..........low carb stuff, because thats the diet i am talking about, i get enough food inside my body but its all low carb and it realy works, i will beat you all.Stu<--- is at diet war
and low carb are realy nice things, like steak, chicken, boiled eggs and tons of other stuff...it happens it are the most food things i like
Do a search on google on the words"mayo diet" you have the steak version and "the egg version", oke i dont think the"egg version " is a good one, but the steak one is