Quote:
Originally Posted by RedCherry
The one time I lost weight as an adult, and kept it off a year and a half, I lost 8# the first month (that was the strictest as far as food) and 3 - 4# a month after that. I agree with Sheep Guy, most doctors will tell you to aim for no more than 1 - 2 lbs a week.
I'll be going back on that eating plan. It is really strict, but it is what worked. No flour, no sugar, and lots of veggies, some fruit and protein so pretty much a balanced diet.  And given my workouts right now, I might gain before I lose, because I always add muscle faster then I lose fat, lol.  |
I have to agree with you and cheepguy and the docs and i realy mean that...but i am a stubburn person .......i cant help it, but yes, to all others its better to loose weight in a controled way...less weight like 1 or 2 lbs a week....not for me but i am an very unhealthy person and this is the way how i diet since the age of 15 but i have to say when i am going to follow a diet i do exersize for at least 3 hours a day intil i notice that muscles gain weight for me, you can train your body in several ways...building muscles or correct your body lines (which is for the ladies) i go for the correction of my body thing......and i know some age it will hit me and it wont work again anymore, but till now it still works, but again like the others say and the docs, its not a healthy way!