Quote:
Originally Posted by RedCherry
Sure will if you are building muscle. I thought my about 4 mile walk today was bad, you are doing great doing that much exercise.
Make sure too you are not eating too few calories, and staying hydrated. Both can make your body hold on to every calorie.
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That does remind me that I wanted to ask everyone what they were doing for their diet.
I'm trying to eat right & very little. I eat a lot of fat free yogurt (100 cal/serv), fresh fruit, home made chili or soup (this way, you know exactly what's in it), turkey sausage (ask Jim - it's fucking great!), a lot of water & only a couple of caffinated beverages to get me going in the morning.
As far as exercise, 3-4 times a week I allow this redhead & her 4 friends to beat the shit out of me doing silly looking maneuvers in my living room. 2 different height steps + 2 weights + DVD remote = fat guy dripping with sweat & giving up before the 40 min workout program is over.
I can't wait to see how it ends
