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					Originally Posted by  artwilliams
					 
				 
				I was going to say ffmpeg too -- it rocks -- but you need Linux on your desktop or a server. 
			
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 There is a nice GUI version for the Mac.
The program I use to make h.264 vids also does flv and a bunch of other formats but it is overkill if all you need is to convert to Flash vids.