I use both for different accounts and I must say if I had to choose I would pick Thunderbird for the spam engine alone... I have maybe had to pick out 3-4 "good" emails from 4 years of spam. and now I trust it so much I never even look anymore. On the other hand I find myself constantly worried I missed something of value in the junk folder of Outlook. Maybe this is a case of my own ability to set each up but none the less it is a major factor for me.
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