Quote:
Originally Posted by artwilliams
My trainer tells me to drink one glass of water for every cup of coffee I drink. Same with alcohol. She also says to not eat after 8pm and, if eating starchy foods, do it early in the day.
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Yep water is good, i drink about 2 liters of black coffee a day, but i also drink alot of diet coke and water in between, and when i am in a good mood, i will drink tea
