here's that code article if anybody needs it
Setting up your Quicktime Movie to play only when it is clicked on is important for the best performance and cross platform and browser compatibility. When Quicktime Movies download and play when a user enters the page many times the users' browser locks up, freezes, crashes, or it causes the page to load extremely slow. This problem is most common in the Internet Explorer browser. A good work around to fix this is load a single frame placeholder movie that the user can click on to play the full length movie. This requires that you create an additional single frame Quicktime Movie that will let them know they need to click it to see the full length movie.
To achieve this some adjustments must be made to the embed element. The src parameter must be changed to the URL of the placeholder single frame movie, and autoplay must be set to false. Additionally a few new parameters must be added:
controller="false" href="http://www.yourdomain/your-video.mov" target="myself"
The new embed html code that includes this element looks something like this:
<object classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" height="256" width="320">
<param name="src" value="http://www.yourdomain/clickhere.mov">
<param name="autoplay" value="false">
<param name="target" value="myself">
<param name="controller" value="false">
<param name="href" value="http://www.yourdomain/your-video.mov">
<param name="type" value="video/quicktime" height="256" width="320">
<embed
src="http://www.yourdomain/clickhere.mov" height="256" width="320"
autoplay="false" type="video/quicktime" pluginspage="http://www.apple.com/quicktime/download/"
controller="false" href="http://www.yourdomain/your-video.mov" target="myself"></embed>
</object>