ohhhh coool an embed capacity - that's neat.
Code:
<object CLASSID="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B"
CODEBASE="http://www.apple.com/qtactivex/qtplugin.cab" width="720" height="420">
<param name="src" value="2.mp4">
<param name="autoplay" value="false">
<param name="controller" value="true"><embed SRC="QTMimeType.pntg" TYPE="image/x-macpaint"
PLUGINSPAGE="http://www.apple.com/quicktime/download" QTSRC="videofilename.mp4"
width="720" height="420" AUTOPLAY="true" CONTROLLER="true">
</object>
from
http://www.free-video-hosting.net/embed-mpeg-4.php - slightly modified.