While I don't have specific start & stop times, my days usually go liek this:
Read email
Update the
news (if applicable)
Update any of the
contests (currently the NBA Pool)
Read the board
Build & submit a free site
Read the board
Review & add links, then update LOR
Read the board
Eat
Get on the tread mill (new for me, seeing as I decided that i was too much of a fat ass)
Take a nap
Shower
Read the board
Build & submit another free site
Read the board
Cook & eat dinner
Read the board
Watch TV
Go to bed
That's a typical day for me