Linda,
IMO - you should not use any sort of "submission" program.. - Simple fact if they worked we would all be using them - and we arent.
IMO - you should not use info from -
http://www.spider-food.net/ - or any other "SEO" site... Sure read it all but again.. if this stuff acutally worked would they post it publically?
Your first job should be to create a second copy of your sites tour. So that you can make one
http://www.lindmight.com/index.html - search engine ready, and send incoming affiliate traffic to the second tour - say..
http://www.lindmight.com/aff-tour/index.html
This will allow you to do things to your "main" tour, with out creating traffic leaks for your affiliates traffic.
DD