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If you want to keep spyware off your machine, surf with higher security, keep activex turned off, and never download anything that a page asks you to download.
And don't use "free" programs like kazaa.
This blocks most things.
It's a bit of a pain in the ass to set your browser to higher security, but it's less of a pain than getting scumware on your work machine.
Spybot is still the best free blocker and remover...
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