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You shouldn't really recompress a mpg its already been compressed.
If the orginal is in AVI yes ,but you probly have the bitrate set too high .
If you have the avi use a CBR of 650-700 depends on how it looks the lower bitrate smaller file.
Compress it with Motion search at high quailty.
Don't submit it to the hun they like vids and your burn 100-300gigs BW
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