Make a schedule!
I have tried:
9am-12am: do this
12-3: do that
3-4: .....
But it didn't work for me
This way worked much better for me. I have 8 columns, Monday - Sunday and 1 for the week
Monday
Add x links to LL
Build 1 free site
Submit 1 free site
Build 1 gallery
Submit 1 gallery
Add 3 new ads to ad rotator
Tuesday
......
Week
Add 5 trades
Create 1 new ....
When ever you are finished with something, cross it out. At the end of the week, go through your schedule and see how much you missed. If there's too much, maybe you set too high goals or you were just too lazy and fucked around too much?
It works for me
And don't work your ass off on the weekend or sit infront of the computer just staring at it. You work better in the weekdays if you get some time off
Good luck.