I kind of do a reverse filter. I start by having the rules send everything to the deleted folder. That way I can scan through it then just click "empty deleted folder" and I'm finished. It's easier to drag the few emails I want to the inbox than the other way around. (just maked sure "auto empty deleted folders on exit" is not checked)
Then, you set up a "whitelist" rules, and start filtering those you want to keep to your inbox.
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