found this on GFY

[Alphawolf]

Originally posted by Linkster
BML - when we talk about content for SE's remember that the leading SEs use automatic bots to spider pages - so content to them is text, links and pages. The ideal way to add content (in my opinion) is a new page with loads of text and links every day - just try to add something - links going out will change your existing pages a little bit

Dynamic content that is spider friendly is good stuff.

Hey Linkster...who is the girl in your Avatar?