The Official Greenguy & Jim's Webmaster Pound Off Weight Loss Contest

[Mateusz]

Uffff... I was afraid you posted photo of your 5 pounds shit

[stuveltje]

Originally Posted by Mateusz

Uffff... I was afraid you posted a photo of your 5 pounds shit

hahahahaha Stu<---- choked from laughter

[JackDaniel's]

No food, no water and a 3h walk

[stuveltje]

Originally Posted by JackDaniel's

No food, no water and a 3h walk

you walked for 3 hours...........Stu<---fainted , where is that damn fainting smilie...(i am still not on the treatmill...i will go there....in some minutes)you went from 312 to 303 in one day???? oke which part of your body you have cut off, or did you also made a BIG shit like GG?

[JackDaniel's]

Originally Posted by stuveltje

you walked for 3 hours...........Stu<---fainted , where is that damn fainting smilie...(i am still not on the treatmill...i will go there....in some minutes)you went from 312 to 303 in one day???? oke which part of your body you have cut off, or did you also made a BIG shit like GG?

It's only the water my body got rid off ... I haven't lost any fat yet

Hopefully tomorrow I’ll start running. that’s the plan, we'll see how it goes.

I won't eat anything for 2 days to shock my body and after that I'll start a low carb diet.

[stuveltje]

Originally Posted by JackDaniel's

It's only the water my body got rid off ... I haven't lost any fat yet

Hopefully tomorrow I’ll start running. that’s the plan, we'll see how it goes.

I won't eat anything for 2 days to shock my body and after that I'll start a low carb diet.

yep the water is the part which make you loose weight quick the first 2 days, but hell jack no eating at all for 2 days??? you have to keep your colon and all working, a bit eating will make your body work harder to get more...dont push yourself to hard, but good to see the lost of weight.

[JackDaniel's]

Originally Posted by stuveltje

yep the water is the part which make you loose weight quick the first 2 days, but hell jack no eating at all for 2 days??? you have to keep your colon and all working, a bit eating will make your body work harder to get more...dont push yourself to hard, but good to see the lost of weight.

The thing is ... no diet will help people who gain weight easy (people like me).

What we need is lifestyle change! We have to maintain our eating habits after getting off the diet.

Nothing's going to help us in a long run, unless we stick to the healthy eating, sports and movement for the rest of our life.