Quote:
Originally Posted by sue-fl
Drinking lot's of water
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Good advice provided it is tap water. Water helps you keep healthy, loose weight, and not feel hungry. But some of the minerals in bottled water tend to lead to your body retaining the water, which makes you look fat. Tap water does not usually have these minerals (the regulations in both the US and UK are much stricter on what can be in tap water than they are on bottled water).