Quote:
Originally Posted by JackDaniel's
It's only the water my body got rid off ... I haven't lost any fat yet 
Hopefully tomorrow I’ll start running. that’s the plan, we'll see how it goes.
I won't eat anything for 2 days to shock my body and after that I'll start a low carb diet.  |
yep the water is the part which make you loose weight quick the first 2 days, but hell jack no eating at all for 2 days??? you have to keep your colon and all working, a bit eating will make your body work harder to get more...dont push yourself to hard, but good to see the lost of weight.