The Official Greenguy & Jim's Webmaster Pound Off Weight Loss Contest

[JackDaniel's]

Originally Posted by stuveltje

you walked for 3 hours...........Stu<---fainted , where is that damn fainting smilie...(i am still not on the treatmill...i will go there....in some minutes)you went from 312 to 303 in one day???? oke which part of your body you have cut off, or did you also made a BIG shit like GG?

It's only the water my body got rid off ... I haven't lost any fat yet

Hopefully tomorrow I’ll start running. that’s the plan, we'll see how it goes.

I won't eat anything for 2 days to shock my body and after that I'll start a low carb diet.

[stuveltje]

Originally Posted by JackDaniel's

It's only the water my body got rid off ... I haven't lost any fat yet

Hopefully tomorrow I’ll start running. that’s the plan, we'll see how it goes.

I won't eat anything for 2 days to shock my body and after that I'll start a low carb diet.

yep the water is the part which make you loose weight quick the first 2 days, but hell jack no eating at all for 2 days??? you have to keep your colon and all working, a bit eating will make your body work harder to get more...dont push yourself to hard, but good to see the lost of weight.

[JackDaniel's]

Originally Posted by stuveltje

yep the water is the part which make you loose weight quick the first 2 days, but hell jack no eating at all for 2 days??? you have to keep your colon and all working, a bit eating will make your body work harder to get more...dont push yourself to hard, but good to see the lost of weight.

The thing is ... no diet will help people who gain weight easy (people like me).

What we need is lifestyle change! We have to maintain our eating habits after getting off the diet.

Nothing's going to help us in a long run, unless we stick to the healthy eating, sports and movement for the rest of our life.

[stuveltje]

Originally Posted by JackDaniel's

The thing is ... no diet will help people who gain weight easy (people like me).

What we need is lifestyle change! We have to maintain our eating habits after getting off the diet.

Nothing's going to help us in a long run, unless we stick to the healthy eating, sports and movement for the rest of our life.

yep the moving part and not eating after diner part...that will be a big help and change

[RedCherry]

Originally Posted by JackDaniel's

What we need is lifestyle change! We have to maintain our eating habits after getting off the diet.

Nothing's going to help us in a long run, unless we stick to the healthy eating, sports and movement for the rest of our life.

I agree. Why I don't say what I do is a diet, it is a healthy eating plan. It is pretty strict for 30 days, but it is for people like me that are carb addicts.

There is a great book by Drs Roizen and Oz called You on a Diet. Really gets into the whole why you gain weight, the psychology, how to change your thinking, etc. Two of the major things? Add 30 minutes of walking a day, and don't eat 3 hours before you go to bed. Sometimes, just that will help you lose weight.

I watched a tv show with these two as they took middle aged people and helped them by reading labels and adding walking to lose weight. And they showed this one family parts from an autopsy what a normal heart and arteries look like, and what they look like in an obese person. OMG, that was that was a great convincer I need to lose weight. They got people off diabetes and high blood pressure meds too.