Chart Current To Here
Quote:
Originally Posted by MrMaryLou
Same as yesterday 380.5 I am trying so hard  |
Don't get down on yourself. You body is still adjusting to all that healthy food you're eating. It'll come off.
Quote:
Originally Posted by GMPcash-jack
sorry i've been absent. so heres the first day of the rest of my life...
|
About time you got here!
Quote:
Originally Posted by Mateusz
I couldnt resist and had several beers and tons of snacks...
|
If you have to drink beer, drink light beer & if possible, eat pretzels. Stay away from fatty or deep fried snacks.
***
D2222, Fonz & NY Jester - you have until I get here Monday morning before I remove you from my flow chart
I've also noticed a lot of fatties wearing clothing when they weigh themselves. Shorts vs pants can easily be .5 to 1 lb.
Try doing what I do: move the scale in front of a full length mirror & weight yourself in the nude. Not only will you get a more accurate weight, you'll feel disgusted with your appearance and be more likely to keep on the diet
...and stop with "the camera weighs a pound" We're all holding a camera.