Quote:
Originally Posted by MrMaryLou
Same as yesterday 380.5 I am trying so hard  |
Make sure you are not eating too little calories...your body will go into starvation mode, and horde every calorie you eat. I ALWAYS lose weight very slowly, I'm losing a few pounds right now, but normally after about 5lbs, I start to lose about a pound a week if I'm lucky, and it is really frustrating. Hang in there!
Here is a tool to see how many calories to maintain your weight, then just try to cut 500 or so a day. Someone your size should not suddenly go down to 1000 calories a day, you just won't lose the weight.