Getting Images For Your MPGS & WMV

[secretagentwilly]

Quick question, I've only made freesites with pictures and am wanting to start using videos. My embarrassing question is, how do you get the screencap of the video? I checked out a bunch of free sites and they go from the image directly to the video, the only way I know how to do this is to do a print and crop it...is there a better way? I don't want to take pictures from the picture set that aren't related to the actual video it's linked to...that's not right...so any insight or tips would be appreciated...

thank you