Good Thursday Morning :)

[Cleo]

Originally Posted by RedCherry

Try flush-free niacin. I used to get it bad, would get a red rash head to toe with the normal niacin, but the flush-free doesn't seem to do that to me.

Also try policosanol
and Gugulipid
as both have been proven in other countries to lower cholesterol. I currently take those two, flax seed oil, soy lethicin, niacin, and stopped eating meat. My cholesterol went from 283 to 175 without statin drugs.

I'm on prescription time release niacin that is 500 mg. Time release part is suppose to help but the effects are still pretty wicked at that dosage.

No meat here, I'm a vegetarian.