My back is fucked

[LeRoy]

Hi Scream sorry to hear about your back. Alcohol will do the trick just fine but there are a few side effects ie hangovers. I personally like to go to my localdispensaries and make it happen. I have "legitimate" back pain from sciatica. Sciatica is a pinched nerve in the lower back making the pain go all the way to my little toe. I have gone to Chiros and my HMO Kaiser. They are just temporary also. If you have some cash acupuncture is a good way to go. I had some done before I went to Cabo and had a blast with no major spasms. Of course I was pretty drunk every day too. So I guess that doesn't count but I did notice that I had no pain due to acupuncture.Here is what I do currently since my HMO does not cover chiro or acupuncture. One was taught to me from a 8th degree martial arts instructor. So it's pretty good for me.

1)Lie on my back an bring my knee to my chest both sides
2)Spa 5 days a week
2)Stand with your feet shoulder width apart with your hand to your side.Raise your right arm to shoulder height palm down. Turn palm up leaving your arm extended to your side. Using full range of motion start to bring your arm up 45 degrees slowly very slowly.All the way till you reach your left foot. during your motion you should be reaching for the walls stretching your back. Then reverse the motion bringing your hand back to your side slowly very slowly still reaching for the walls and or ceiling. Repeat both sides.


A good pussy licking session will do the cure