Hands up: who's using the capture tool for submit thumbs

[plateman]

now that my dry wall project is almost done in a couple days I can work on that and during the summer I made a nice preview thumb but cant remember how I did it, I use thumbs plus for compression and the gallery thumbs.. What programs do you guys use and what steps.. for a cropped preview thumb..

I think hermit uses T plus and I played with that method a little...