Good Thursday Morning

[stuveltje]

good evening all well almost evening here 5.50 late midday here, i have an huge fucking headeache, still i have to go to the school of my daughter this eve at 8.45....hell stupid time, a talk in evening with school i hate to get out of my old shorts and sweater and have to dressed nice to go to some apointment, i think i have the headeache from my son , he is still sick and is babbling my head off all day ( i think i know how my hubby feels now when i start to babble) other then that i have worked ahead with the reviews so i can spent the weekend on my own things, like stuveltjes porn, a bitch i need to work on.......... i am tired............Have a great day all

[SheepGuy]

Afternoon all.
Hey Fonz, I've been through that, took me 4 years but I lost 126 lbs. and for the most part I'm keeping it off. What I did was stop eating right before bed, and gave up hamburgers, pizza and french fries. Ate a lot of chicken fajitas, chili, salads and tons of fruit, dessert is still usually a baked apple sprinkled with cinnamon and low fat whipped cream, tastes exactly liike apple pie, but without the calories. Takes two minutes to make in the microwave.
The first couple of weeks were hard, but I got used to it and still eat a lot healthier than I used to. I feel 100% better for it, I was so fat I was having trouble standing up for more than a couple of minutes, now I walk just about everywhere I go, start skating again this year and I'll be playing hockey again next year.
Hang in there bud, if you can last two weeks you've got it beat!

[Fonz]

126 lbs.! Congrats on that major accomplishment sheepguy
My goal is to reach 180lbs. I'm currently at 209 so compared to your diet this should be a walk in the park

[Greenguy]

Originally Posted by Fonz

...My goal is to reach 180lbs. I'm currently at 209 so compared to your diet this should be a walk in the park

I did the Fat Smash diet as well & I went from 195 to 175 in about 2 months - it really does suck for the 1st 9 days (especially the 1st few) but if you can stick to it, you'll drop a lot of weight.

Suggestion: make a big fruit salad once a week (I still do this 4 months later) It's great for a snack, you can eat it with oatmeal or yogurt now & with cereal in Stage 2.