I dropped my total cholesterol 91 points! :)

SheepGuy · 2006-12-02, 06:04 PM

Good stuff RedCherry!!
Feels great when you do something right for yourself!
I lost a ton of weight just by changing my eating and boozing habits. I still eat good and booze less, but feel very good about it.
I know changes like that are far from easy. Congrats!!

RedCherry · 2006-12-02, 08:26 PM

Weight is my next issue. I need to lose about 35#. I started Curves so I'm working out at last 4x a week, and try to watch what I eat, but it is s l o w.

Just Robert, you can do it! Add some whole grains, I eat whole grain instant oatmeal I get from walmart with ground flaxseed.

Also look into stuff like policosonol, and gugulipid (hope I spelled those right). I think they were the major things that helped mine. Also fish oil, flaxseed oil are good too. If you don't have sugar issues take niacin supplements. I wasn't exercising at ALL, and was behind the computer almost as much as you. I just changed my diet and supplements and did that. I wonder if it will drop further now that I'm actually getting off my ass and working out regularily? lol

Thanks too Sheepguy, wtg on the weight! That impresses the hell out of me since I've struggled with mine for so long.

MrYum · 2006-12-02, 09:50 PM

Awesome stuff V

The vegetarian thing is very cool too as it leaves more steaks for me

Kidding of course, though I do like my steaks

That said...

You GO Girl!

sue-fl · 2006-12-02, 10:49 PM

Wow way to go doing it by diet is great, very proud of you.

RedCherry · 2006-12-04, 10:48 AM

Quote:

Originally Posted by MrYum

Awesome stuff V

The vegetarian thing is very cool too as it leaves more steaks for me

Kidding of course, though I do like my steaks

That said...

You GO Girl!

LMAO! You and MadHatter, he is my opposite. He loves lots of red meat too. I haven't had a steak or hamburger, etc. since 1983. Took a lot longer to give up the chicken and fish though.

2006-12-02, 06:04 PM	#1
SheepGuy It's the end of the world as we know it, and I feel fine Join Date: Jul 2006 Location: Canada Posts: 2,527	Good stuff RedCherry!! Feels great when you do something right for yourself! I lost a ton of weight just by changing my eating and boozing habits. I still eat good and booze less, but feel very good about it. I know changes like that are far from easy. Congrats!! __________________ If the Environment was a bank, they would have saved it by now.

2006-12-02, 08:26 PM	#2
RedCherry Of all the things I've lost, I miss my mind the most. Join Date: Apr 2004 Location: Middle of the Desert, Pahrump, NV Posts: 3,187	Weight is my next issue. I need to lose about 35#. I started Curves so I'm working out at last 4x a week, and try to watch what I eat, but it is s l o w. Just Robert, you can do it! Add some whole grains, I eat whole grain instant oatmeal I get from walmart with ground flaxseed. Also look into stuff like policosonol, and gugulipid (hope I spelled those right). I think they were the major things that helped mine. Also fish oil, flaxseed oil are good too. If you don't have sugar issues take niacin supplements. I wasn't exercising at ALL, and was behind the computer almost as much as you. I just changed my diet and supplements and did that. I wonder if it will drop further now that I'm actually getting off my ass and working out regularily? lol Thanks too Sheepguy, wtg on the weight! That impresses the hell out of me since I've struggled with mine for so long. __________________ Our 3D Comics and Props on Renderotica

2006-12-02, 09:50 PM	#3
MrYum Arghhhh...submit yer sites ya ruddy swabs! Join Date: May 2004 Location: Sunny Florida! Posts: 5,108	Awesome stuff V The vegetarian thing is very cool too as it leaves more steaks for me Kidding of course, though I do like my steaks That said... You GO Girl! __________________ Porno Flixxx Submissions SOTI Site Submissions Free Porn Resource Submissions

2006-12-02, 10:49 PM	#4
sue-fl You can now put whatever you want in this space :) Join Date: May 2005 Location: Florida Posts: 2,837	Wow way to go doing it by diet is great, very proud of you.