Depends on who your audience is, of course, and what your goals are.
If the point of your blog is only to sell memberships via posts, then what T Pat describes is probably fine.
My initial thoughts on a quality post is a bit different. I was thinking it's one that catches the surfer's interest, induces them to stay around for a while (and perhaps click on your ads), but it's also one that will be linked to by other blogs, one that can take on a life of its own and help build up your traffic.
But my blogs aren't just splogs so my goals are a bit different. I still do promo posts, but I also do a lot of plain bloggy posts designed to get traffic and/or loyal readers.
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