Quote:
Originally Posted by Pagan
Another huge thing that I think gets missed -- Water. Shoot for 1 quart per every 50 pounds (1 litre/25 kg) to really hydrate well like the Pittsburgh Steelers do. If you are soda drinkers, cut the soda and watch the pounds drop like crazy.
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Sorry for dumb question but not being a native speaker I'm not sure what you mean. By soda you mean carbonated water or drinks like coke, sprite and so on? I try to avoid soft drinks but I drink lots of carbonated water. I heard still water is better but I didnt know carbonated water was a no-no ?
2008-09-09, 06:59 AM
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