The Official Greenguy & Jim's Webmaster Pound Off Weight Loss Contest

[Greenguy]

Chart Current To Here

Originally Posted by MrMaryLou

Same as yesterday 380.5 I am trying so hard

Don't get down on yourself. You body is still adjusting to all that healthy food you're eating. It'll come off.

Originally Posted by GMPcash-jack

sorry i've been absent. so heres the first day of the rest of my life...

About time you got here!

Originally Posted by Mateusz

I couldnt resist and had several beers and tons of snacks...

If you have to drink beer, drink light beer & if possible, eat pretzels. Stay away from fatty or deep fried snacks.

***

D2222, Fonz & NY Jester - you have until I get here Monday morning before I remove you from my flow chart

I've also noticed a lot of fatties wearing clothing when they weigh themselves. Shorts vs pants can easily be .5 to 1 lb.

Try doing what I do: move the scale in front of a full length mirror & weight yourself in the nude. Not only will you get a more accurate weight, you'll feel disgusted with your appearance and be more likely to keep on the diet

...and stop with "the camera weighs a pound" We're all holding a camera.

[Greenguy]

Originally Posted by JackDaniel's

I went running today, and my muscles are sore

So I ran 10 minutes than walked a minute and after that I ran another 10 minutes.

You're making a mockery of this contest - 15.4 lbs in 3 days is nuts. I can only say: be careful.

Have you always gained and lost at this rate?

[RedCherry]

Remembered to weigh today before drinking my morning Rockstar. Down now to 178.5.

I'm sore as hell too, this walking an hour every day is wearing, when do you start to feel better with all this healthy eating an exercise? lol. MadHatter and I started to walk the same route as the day before, but it was hot so we turned around and walked to a local park and walked around in the shade of the trees, then sat on a bench for awhile. We bought some bad mitten rackets to help with exercise, I haven't played that since I was a kid, going to take that today to play in the shady park.

[JackDaniel's]

Originally Posted by Greenie

You're making a mockery of this contest - 15.4 lbs in 3 days is nuts. I can only say: be careful.

Have you always gained and lost at this rate?

I've had great results with my diet in the past. I've lost almost 70 pounds in 9 months.

Maybe I'm taking this too serious but I have big plans with my diet this time

Besides my daily walks I've also been doing some exercises on my elliptical bicycle (~40 min daily before going to bed) and I take some fat burner pills 15 min before my exercises.

http://www.getpornlinks.com/diet/diet.htm

[papagmp]

Originally Posted by Greenie

[url="http://www.greenguysboard.com/weight.html"]...and stop with "the camera weighs a pound" We're all holding a camera.

Yea - but mine's bigger than yours

[Greenguy]

Originally Posted by papagmp

Yea - but mine's bigger than yours

There's no need to bring cock size into this! I'm a bit self-conscious of it anyway

***

It's all relative anyway, as long as you have the camera in your hands for every picture.

[papagmp]

Gotta quit eating so much pussy - I gained a pound.

[Twiceshy]

ok here is my weigh in for today pic

[Licker4U]

Here's mine

[Greenguy]

Chart Current To Here

Down to 217.0 for me

[MrMaryLou]

Here is mine looks to be the same 380.5

[NY Jester]

Mr Mary Lou - let me give you some advice. Being a big guy myself, Ive started to go at the weight loss again since my seperation. For myself and no one else.

The key for bigger people, those with the most weight to lose is, stoking the fire, you need food in your body for energy to burn. Do not go more than 4-5 hours without having something..a piece of fruit, a granola bar, some peanuts, a yogurt, something...make your meals smaller but more often.. if youre worried about not feeling full with dinner, include a salad...stay away from soda and watch the sugar drinks too. If you can cut down between 500 and 700 calories a day youll drop the lbs. The body at the beginning stages tries to self preserve, so therefore, you wont see right away ..meaning a day or three..but keep up the same pace and you'll see it within 2 weeks - 30 days. Also stay hydrated. Its important for metabolism. If the body's systems are working properly its less things that can keep the body from burning calories and fat.

Also any exercise you can do, even sitting in a chair doing arm exercises, is important. Get the big limbs moving and that will help burn more calories. If you're doing little to none now, any activity will increase calories being burned.



Greenie, you can take me off the flow chart, Im only Unofficially in. Ive got more long term things Im working on, but Im doing it right along with you guys. Im here for the support and the encouragement.

[tigermom]

Just weighing in to say good luck to all contestants. Do this smartly, not too fast, and you'll all be winners. I lost over 40lbs in the past year and a half (lost them during one year and been maintaining for half a year now). Going back on a diet now, I want to shed those final extra 20lbs too.

What worked for me is the GI (glycemic index) diet. It is probably especially effective for people with a lot of excess weight, because most people who are obese are also insulin-intolerant. If anyone's interested, I can post the basic principles here.

Another thing that works for me is exercise. I work out 3-4 times a week, rain or shine. Bought myself a gym subscription and been using it religiously. I actually enjoy the break in my daily routine and look forward to it. Now, I'm your typical couch potato by nature, the one that always tried to avoid PE in any possible way, but in this decade I discovered the actual joys of exercise, and more specifically running. I couldn't really run when I started losing weight, but very very gradually, I moved from walking to running (doing just slightly more running every week). I'm still not a very good runner and I'm up to about 4k of running at a time (I add 3 km walking), but it feels sooooo good! I can't wait for my next run, they truly are addictive. I never in my life thought I would be able to run more than 200 meters, but here I am jogging away, so I can honestly say, it is for everyone. Just do it gradually and read up about it before you start to avoid injury.

Again, best of luck to everyone!

[RedCherry]

Originally Posted by tigermom

but it feels sooooo good! I can't wait for my next run, they truly are addictive.

I don't really get it when Madhatter and I walk outdoors, but when I get on the treadmill, I go fast enough to get runners high. Since I don't drink or do drugs, it is the only mind altering thing I can do, and I can sure see how it is addictive...every hurt goes away, and I feel like I could go on forever...sometimes it is hard to stop.

I'm slightly insulin resistant, I try to do the low carbs or low GI too, last night when I go and do mexican buffet, I had a bit of beans, bit of rice and two cheese enchiladas, and my body just sucks the carbs right back on... and that is exactly what happens to most of us in this boat. I was kinda afraid that would happen...next saturday I won't eat them.

[stuveltje]

oke sorry i didnt posted yesterday, but yesterday i was playing dead in my bed till today with a huge migraine, still the first i did was making a picture when i woke up, oh yep i have socks on but further i was nude pretty sexyStu, but with migraine i get cold feet.

Weight : 90.0 kilos

[Licker4U]

Dammit! I've been on less than 20 grams/day of carbs since this started and walking two miles every day and my weight isn't dropping. I know it'll catch up and the fat will start melting off but I'm getting impatient! Ketosis better be right around the corner!

[Greenguy]

Chart Current To Here

Next update will probably be tomorrow

[HC-Majick]

Here's today, and it's a little blurry (morning vison. )

185

[Fonz]

Ok, first time behind the computer in 4 days, sorry for the delay.
I've taken a picture last Thursday weighing in at 91.7 kg (201.74 Lbs) and another one today which shows I'm at 89.8 kg (197.56 Lbs).

Cheers

[Fonz]

Today

[Simon]

Tried a bike (bicycle) ride to the new park that opened a week ago here on the island. But since there's a mandatory evacuation order for residents, all city and county properties are locked and employees are gone. So I rode a different way for awhile, came back and, as I figured, same weight - 210 - as always.

[RedCherry]

Well I gained 1/2 lb since yesterday, back up to 179. given we played bad mitten in the morning, then did a very fast 2 mile walk in the middle of day, maybe it is muscle, lol. Or maybe its just the cheese enchiladas I had for dinner on the buffet last night. I don't ever want to go for a 2 mile walk in 100 degree heat again. It was great getting our scooters, but damn that was a hard walk.

[Cleo]

Originally Posted by Simon

Tried a bike (bicycle) ride to the new park that opened a week ago here on the island. But since there's a mandatory evacuation order for residents, all city and county properties are locked and employees are gone.

I bet you would get a really good workout riding a bicycle across the seven mile bridge in a hurricane.

[Fonz]

Here's today update.

88.3 kg (194.26 Lbs) but I haven't eaten yet today.

[Mr Exotic]

I'm not gonna weigh myself for a few days because I know exactly what I have done. Friday and Saturday were spent eating junk at the local festival this weekend, Sunday was spent with my ass planted in front of the TV from noon to 11pm feeding my face watching football, and today is my birthday and I'll be going out to eat probably twice.