Quote:
Originally Posted by HC-Majick
182 lbs
I guess the 20 mile bike ride yesterday (uphill both ways  ) and 3-1/2 miles on the treadmill this morning will make you gain 1/2 lb   |
Sure will if you are building muscle. I thought my about 4 mile walk today was bad, you are doing great doing that much exercise.
Make sure too you are not eating too few calories, and staying hydrated. Both can make your body hold on to every calorie.