The Official Greenguy & Jim's Webmaster Pound Off Weight Loss Contest

HC-Majick · 2008-09-22, 04:58 PM

182 lbs

I guess the 20 mile bike ride yesterday (uphill both ways

) and 3-1/2 miles on the treadmill this morning will make you gain 1/2 lb

Licker4U · 2008-09-22, 06:46 PM

One of these days.....Weight

RedCherry · 2008-09-22, 06:53 PM

Quote:

Originally Posted by HC-Majick

182 lbs

I guess the 20 mile bike ride yesterday (uphill both ways

) and 3-1/2 miles on the treadmill this morning will make you gain 1/2 lb

Sure will if you are building muscle. I thought my about 4 mile walk today was bad, you are doing great doing that much exercise.

Make sure too you are not eating too few calories, and staying hydrated. Both can make your body hold on to every calorie.

Greenguy · 2008-09-22, 08:19 PM

Quote:

Originally Posted by RedCherry

Sure will if you are building muscle. I thought my about 4 mile walk today was bad, you are doing great doing that much exercise.

Make sure too you are not eating too few calories, and staying hydrated. Both can make your body hold on to every calorie.

That does remind me that I wanted to ask everyone what they were doing for their diet.

I'm trying to eat right & very little. I eat a lot of fat free yogurt (100 cal/serv), fresh fruit, home made chili or soup (this way, you know exactly what's in it), turkey sausage (ask Jim - it's fucking great!), a lot of water & only a couple of caffinated beverages to get me going in the morning.

As far as exercise, 3-4 times a week I allow this redhead & her 4 friends to beat the shit out of me doing silly looking maneuvers in my living room. 2 different height steps + 2 weights + DVD remote = fat guy dripping with sweat & giving up before the 40 min workout program is over.

I can't wait to see how it ends

dunc · 2008-09-22, 08:25 PM

Well - I've trying to cut out as much dairy, cheese, oils, hydrogenated fats and alcohol as possible.

Lots of fresh veges, fruit and grilled fish.

I found out yesterday that eating celery actually takes more energy out of your body than it gives - so if anyone's looking for a legal way of cheating - there you go

Exercise is on the up as well - I need a routine though

2008-09-22, 06:46 PM	#2
Licker4U Mean people suck, nice people swallow, are you mean or nice? Join Date: Sep 2003 Location: Lower Alabama-The Redneck Riviera Posts: 2,377	One of these days.....Weight __________________ Submit to Girls That Squirt , Hairy Pussy Links and Best Wet Pussy

2008-09-22, 08:25 PM	#5
dunc You can now put whatever you want in this space :) Join Date: Feb 2007 Location: Australia Posts: 658	Well - I've trying to cut out as much dairy, cheese, oils, hydrogenated fats and alcohol as possible. Lots of fresh veges, fruit and grilled fish. I found out yesterday that eating celery actually takes more energy out of your body than it gives - so if anyone's looking for a legal way of cheating - there you go Exercise is on the up as well - I need a routine though