Quote:
Originally Posted by ArtWilliams
I've been doing some intermittent fasting (no eating from 7:30 pm until 11:30 am). It seems to be showing results as I've lost 3 pounds / 1.36 kg so far. I am hungry during the fast but I figure my body (or brain) will eventually catch up to the change.
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Ey, I've been doing that for a while too. I've lost 7kg, and I'm used to it now, so I'm rarely hungry.
Keep it up
