Saturday April 14th (aka I'm Not Here)

ArtWilliams · 2019-04-13, 10:09 AM

Morning.

Back from the gym. Today I achieved my goal of 45 minutes on the treadmill of which 35 minutes is at my target heart rate of 135 bpm. (I don't run but the incline changes to keep my heart rate up.) According to the machine, I burned almost 470 calories. Now I just have to do that 3-4 times a week for the rest of my life.

This morning I am harmonizing the WP plugins on all my installations. Also, I know some client's don't have the Google analytics on their installs so I am putting that on too. Later in the afternoon, I am seeing a show downtown. Tonight, I imagine it's the Leafs vs the Bruins on TV. Life is good!

Have a great day!

2019-04-13, 10:09 AM	#4
ArtWilliams You can now put whatever you want in this space :) Join Date: Sep 2004 Location: Toronto, Canada Posts: 6,244	Morning. Back from the gym. Today I achieved my goal of 45 minutes on the treadmill of which 35 minutes is at my target heart rate of 135 bpm. (I don't run but the incline changes to keep my heart rate up.) According to the machine, I burned almost 470 calories. Now I just have to do that 3-4 times a week for the rest of my life. This morning I am harmonizing the WP plugins on all my installations. Also, I know some client's don't have the Google analytics on their installs so I am putting that on too. Later in the afternoon, I am seeing a show downtown. Tonight, I imagine it's the Leafs vs the Bruins on TV. Life is good! Have a great day! Last edited by ArtWilliams; 2019-04-13 at 10:11 AM..