MGP submitter new in Link Lists submitting

[ivo68]

Hi,

I am not a total newbie since I have been making MGP galleries for two years. Some of my galleries:
http://www.nitrolinks.com/bm/51122em/indexa01.htm
http://www.xmovieclub.com/se/51127aa/indexa12.htm

I have lotsa movie clips and thumbs which I would like to use for making free sites for link lists.

I mostly know the technical side of the work, but I have no idea how much traffic I can get with free sites. I can get 150-200K uniques daily to my MGP galleries, but the quality of traffic is sometimes painfully low. Sometimes I have zero sales with huge bandwidth usage ... you probably know the story.

I would be very grateful if you guys could halp me with these questions:
1) How much traffic could I get with one free site daily; submitted to 50-100 link lists, including the high traffic ones? (if there are so many link lists)

2) I have Advanced Submitter. Is that tool convenient for recips creation and submitting to link lists?

Mucho thanks in advance!