The Official Greenguy & Jim's Webmaster Pound Off Weight Loss Contest

[wildbillhh1973]

Hello all

I just wanted to tell you guys how I lost 25 lbs. ( it might help someone to get their goal)

I drink 10 -12 12oz cans of pop each and everyday . I did the math on calories and realized that I was drinking 1500 -1800 calories a day. On top of that I was eating 2500 calories a day in food.

So I changed to diet pop ( took me a while to find one I liked) but dropping that extra 1500 calories day did it.

I went from 210 lbs and wearing uncomfortably tight 38 in. jeans
to 185 lbs and wearing very comfortable 34 in. jeans over about 8 months .

would have come off faster if I would have exercised and watched what I was eating at the same time.

Hope this helps someone reach their goal

Good luck to all

WildBill

P.S. to all the Heads. The Munchies kills diet plans (I know this from Experience) LOL

[Greenguy]

Originally Posted by Mateusz

...I eat white bread with low fat ham/cheese & a cup of kefir for breakfast...

I'll ask: what's kefir?

[Mateusz]

Same shit different day

09/24/08 - 88,0 kg

Originally Posted by Greenie

I'll ask: what's kefir?

http://en.wikipedia.org/wiki/Kefir

You can buy one here I like Zott (at the bottom of the page)

[Greenguy]

Originally Posted by Mateusz

http://en.wikipedia.org/wiki/Kefir

You can buy one here I like Zott (at the bottom of the page)

That looks like a pile of that smelly white swtuff you cough up from the back of your throat every now & then

[Mateusz]

Originally Posted by Greenie

That looks like a pile of that smelly white swtuff you cough up from the back of your throat every now & then

LOL

Yeah, wiki's photo is really disgusting - I didn't now how they produce it so when I saw it I was a bit surprised too Obviously you don't have these grainss in your kefir

It tastes quite like a natural yoghurt but has a consistency of liquid so you can easily drink it. Depending on manufacturer its more or less sauer