<--- Sleepy Itchy Kitty Says It's Thursday!

[cd34]

Originally Posted by RedCherry

@CD34 congrats on the weight loss. I've been kind of stuck where I am, been adding muscle, but no loss of pounds.

I typically weigh myself every 14 years or so. I only weighed myself when I started riding as Strava uses it to calculate wattage and effort. When I noticed I needed to buy new shorts, I weighed myself again.

I think you need a BMI scale to really gauge things. Muscle is twice as heavy as fat (I think), and muscle burns more calories. Virgohippy and I were talking about that a bit over the last few days. All I know is, I made no real changes except riding and I try to ride (vigorously according to the chart) an hour or two every day.

Happy Birthday VirgoHippy!