I dropped my total cholesterol 91 points! :)

RedCherry · 2006-12-02, 08:26 PM

Weight is my next issue. I need to lose about 35#. I started Curves so I'm working out at last 4x a week, and try to watch what I eat, but it is s l o w.

Just Robert, you can do it! Add some whole grains, I eat whole grain instant oatmeal I get from walmart with ground flaxseed.

Also look into stuff like policosonol, and gugulipid (hope I spelled those right). I think they were the major things that helped mine. Also fish oil, flaxseed oil are good too. If you don't have sugar issues take niacin supplements. I wasn't exercising at ALL, and was behind the computer almost as much as you. I just changed my diet and supplements and did that. I wonder if it will drop further now that I'm actually getting off my ass and working out regularily? lol

Thanks too Sheepguy, wtg on the weight! That impresses the hell out of me since I've struggled with mine for so long.

2006-12-02, 08:26 PM	#6
RedCherry Of all the things I've lost, I miss my mind the most. Join Date: Apr 2004 Location: Middle of the Desert, Pahrump, NV Posts: 3,187	Weight is my next issue. I need to lose about 35#. I started Curves so I'm working out at last 4x a week, and try to watch what I eat, but it is s l o w. Just Robert, you can do it! Add some whole grains, I eat whole grain instant oatmeal I get from walmart with ground flaxseed. Also look into stuff like policosonol, and gugulipid (hope I spelled those right). I think they were the major things that helped mine. Also fish oil, flaxseed oil are good too. If you don't have sugar issues take niacin supplements. I wasn't exercising at ALL, and was behind the computer almost as much as you. I just changed my diet and supplements and did that. I wonder if it will drop further now that I'm actually getting off my ass and working out regularily? lol Thanks too Sheepguy, wtg on the weight! That impresses the hell out of me since I've struggled with mine for so long. __________________ Our 3D Comics and Props on Renderotica