Creatine vs Amino Acid

[Ocelot]

just a word, my first joining in this board I am expecting that people here will be nice as long as I stay nice. I never hit below the belt on any members here. Whenever there is a new thread, I try to give my opinion and comments the best way I can.

I never thought that starting some threads that has topic wherein I think we could discuss, debate, share different opinions and point of views and most importantly gain more friends will be looked by other people as useless topics. Yeah it may be useless for some people because all the topics I posted here are not related to the industry, but I think those are not bad at all. Some of you don't watch Prison Break, Some of you doesn't like basketball, but I do, and i respected your opinions, just show a little respect.

and lastly, if some people has something against me, you could give me a private message and tell me, instead of making me look stupid in the threads I started...

I'm sorry but I'm just little disappointed

[T Pat]

Originally Posted by Ocelot

just a word, my first joining in this board I am expecting that people here will be nice as long as I stay nice. I never hit below the belt on any members here. Whenever there is a new thread, I try to give my opinion and comments the best way I can.

I never thought that starting some threads that has topic wherein I think we could discuss, debate, share different opinions and point of views and most importantly gain more friends will be looked by other people as useless topics. Yeah it may be useless for some people because all the topics I posted here are not related to the industry, but I think those are not bad at all. Some of you don't watch Prison Break, Some of you doesn't like basketball, but I do, and i respected your opinions, just show a little respect.

and lastly, if some people has something against me, you could give me a private message and tell me, instead of making me look stupid in the threads I started...

I'm sorry but I'm just little disappointed

It's not to late to redeem yourself, and become a board member in good standing
If your a woman show us your tits
If your a man show us your wife's tits

[bluemoney]

Originally Posted by T Pat

It's not to late to redeem yourself, and become a board member in good standing
If your a woman show us your tits
If your a man show us your wife's tits

From one "Dirty Old Hombre" to another . . . that's some funny chit mang!

[Licker4U]

My son who works out a lot and is majoring in Kineasology - Fitness and Human Performance said creatine allows more water to enter the muscle so that more nutrients can enter and feed it. Amino acid/protein shakes are needed to feed the muscle and help build muscle mass. He takes L-Glutamine, Flaxseed oil, vitamin E, Glucosamine Chondroitin Complex and Omega3 fish oil. I can't challenge what he says 'cause he's 6' 1", 210 lbs. with a body girls die for without being "muscle bound". I'm 190 lbs. but he looks better because muscle weighs more than fat and he has a lot more muscle than I do. He also said to check out Iron Trybe which is a forum for body builders/trainers and has good info. Now redeem yourself and show us your wife's tits...