Whats the best format for video?

[Evocan]

Originally Posted by LusciousDelight

I don't use sponsor hosted embeds. I host the content and use jw player. I get listed with all the major list. Some sponsors provide content in flv format.

Luscious, is there any chance you could pm me/post an example of your flash pages? I've been trying to use flash lately and have been getting knocked back a lot - just trying to figure out where I'm going wrong?

Cheers,
Evocan