I'm able to pull 315lbs again...

Alphawolf · 2004-10-15, 04:27 PM

Yesterday was deadlift day and I was able to pull several singles of 315lbs without much drama.

Not a biggie since I'm still 200lbs, but good considerin' the shape I was in 2 months ago.

What is cool about my new gym is that they have round plates instead of the stupid hex plates at the other place.

That means I can just drop the bar onto the padded floor when I want to really test 1 rep max.

That means I don't need to waste energy putting the weight down and can find my true 1 rep max.

Lookin' to do 4 plates each side for 405lbs in a few months probably at a weight of 186ish.

ngb1959 · 2004-10-15, 05:51 PM

Congratulations! That's quite an accomplishment!

Alphawolf · 2004-10-15, 06:48 PM

Thanks.

I see you signed up with AEBN. Have you put it to use yet?

2004-10-15, 04:27 PM	#1
Alphawolf Don't come to Florida for vacation. We're closed. Join Date: Nov 2003 Location: Orlando, Florida Posts: 1,874	I'm able to pull 315lbs again... Yesterday was deadlift day and I was able to pull several singles of 315lbs without much drama. Not a biggie since I'm still 200lbs, but good considerin' the shape I was in 2 months ago. What is cool about my new gym is that they have round plates instead of the stupid hex plates at the other place. That means I can just drop the bar onto the padded floor when I want to really test 1 rep max. That means I don't need to waste energy putting the weight down and can find my true 1 rep max. Lookin' to do 4 plates each side for 405lbs in a few months probably at a weight of 186ish. __________________ Regards, AW Weekly Pay. Sites That Convert. Start Pimpin' Today!

2004-10-15, 05:51 PM	#2
ngb1959 Oh no, I'm sweating like Roger Ebert Join Date: Jun 2004 Location: In A Box, A Big Old Box Posts: 501	Congratulations! That's quite an accomplishment! __________________ Ubuymenow Internet Shopping Dreamypleasures Free Porn

2004-10-15, 06:48 PM	#3
Alphawolf Don't come to Florida for vacation. We're closed. Join Date: Nov 2003 Location: Orlando, Florida Posts: 1,874	Thanks. I see you signed up with AEBN. Have you put it to use yet? __________________ Regards, AW Weekly Pay. Sites That Convert. Start Pimpin' Today!