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2008-09-21, 06:33 AM | #301 |
That'll teach you to leave your sister unattended.....
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Fuck weighing today - I ate like a pig all night and I need to get out of this house and get active......
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2008-09-21, 02:20 PM | #302 |
That which does not kill us, will try, try again.
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Forgot the crucial step of actually posting the photo I took early this morning. No change. Still 210. Bike rides make me hungry.
Garlic chicken over rotelle pasta baking in the oven. Should be ready in another hour or so. Then time to boil an ear or two of sweet corn. Land O'Lakes salted butter warming on the table. Good thing I weighed myself first. I'll do extra laps tomorrow.
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"If you're happy and you know it, think again." -- Guru Pitka |
2008-09-21, 04:41 PM | #303 |
Mean people suck, nice people swallow, are you mean or nice?
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Where do you take a scale to get it calibrated?
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2008-09-21, 09:31 PM | #304 |
You can now put whatever you want in this space :)
Join Date: Feb 2007
Location: Australia
Posts: 658
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107
I'm going to start doing more exercise... |
2008-09-22, 08:00 AM | #305 | ||
The Original Greenguy (Est'd 1996) & AVN HOF Member - I Crop Pics For Thumbs In My Sleep
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Quote:
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*** I'm a little behind. Here's Saturday's... |
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2008-09-22, 08:03 AM | #306 |
The Original Greenguy (Est'd 1996) & AVN HOF Member - I Crop Pics For Thumbs In My Sleep
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2008-09-22, 10:15 AM | #307 |
Banned
Join Date: Aug 2003
Location: Mohawk, New York
Posts: 19,477
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Here we go
196.4 |
2008-09-22, 11:39 AM | #308 |
Of all the things I've lost, I miss my mind the most.
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I can't believe I made peanut butter cookies for the first time in months yesterday, and lost weight. Maybe I'm on to a new diet, lol. 177
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Our 3D Comics and Props on Renderotica |
2008-09-22, 11:52 AM | #309 |
You can now put whatever you want in this space :)
Join Date: Jan 2007
Posts: 662
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I feel a little behind on posting however here is my weight from 9/20
I will have my new weight this afternoon
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Hushmoney V2 now powered by Nats |
2008-09-22, 12:13 PM | #310 |
That'll teach you to leave your sister unattended.....
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today
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2008-09-22, 01:57 PM | #312 | |
Screw you, guys. I'm going home.
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Quote:
Last edited by Mateusz; 2008-09-22 at 02:00 PM.. |
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2008-09-22, 01:58 PM | #313 |
Screw you, guys. I'm going home.
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22/09/08 - 88.1 kg
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2008-09-22, 02:56 PM | #314 |
The Original Greenguy (Est'd 1996) & AVN HOF Member - I Crop Pics For Thumbs In My Sleep
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2008-09-22, 03:58 PM | #315 |
You can now put whatever you want in this space :)
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182 lbs
I guess the 20 mile bike ride yesterday (uphill both ways ) and 3-1/2 miles on the treadmill this morning will make you gain 1/2 lb
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2008-09-22, 05:53 PM | #317 | |
Of all the things I've lost, I miss my mind the most.
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Quote:
Make sure too you are not eating too few calories, and staying hydrated. Both can make your body hold on to every calorie.
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2008-09-22, 07:19 PM | #318 | |
The Original Greenguy (Est'd 1996) & AVN HOF Member - I Crop Pics For Thumbs In My Sleep
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I'm trying to eat right & very little. I eat a lot of fat free yogurt (100 cal/serv), fresh fruit, home made chili or soup (this way, you know exactly what's in it), turkey sausage (ask Jim - it's fucking great!), a lot of water & only a couple of caffinated beverages to get me going in the morning. As far as exercise, 3-4 times a week I allow this redhead & her 4 friends to beat the shit out of me doing silly looking maneuvers in my living room. 2 different height steps + 2 weights + DVD remote = fat guy dripping with sweat & giving up before the 40 min workout program is over. I can't wait to see how it ends |
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2008-09-22, 07:25 PM | #319 |
You can now put whatever you want in this space :)
Join Date: Feb 2007
Location: Australia
Posts: 658
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Well - I've trying to cut out as much dairy, cheese, oils, hydrogenated fats and alcohol as possible.
Lots of fresh veges, fruit and grilled fish. I found out yesterday that eating celery actually takes more energy out of your body than it gives - so if anyone's looking for a legal way of cheating - there you go Exercise is on the up as well - I need a routine though |
2008-09-22, 07:43 PM | #320 |
You can now put whatever you want in this space :)
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Actually, I've been doing the treadmill/elliptical thing 6 days a week for the past 1 3/4 years. My problem is that I wasn't eating healthy. (Reese's cups are a major food group, aren't they? )
Since we've started this, I've kept the same gym routine, just upped the level a little, but I've changed my eating habits 100%. Lot's of veggies, chicken, and ground turkey, etc. Water and unsweetened tea, no soda at all. To help satisfy my sweet tooth, the GF has made quite a few deserts from the southbeach diet program, which are surprisingly good for being sugar free /fat free.
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2008-09-23, 03:14 AM | #321 |
Live and learn. And take very careful notes!
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I should do my excersizes but because i am busy in the house, i wont touch the treatmill, what i am trying now is doing excersizing while i am painting, like holding in my stomach muscles for 15 seconds and i do that say 3 x 15 sets, i do the same with my belly. When i have all the time again, then it will be 45 minutes treatmill in the evening (because after that thing i will be playing dead) and in daytime i will use the leg magic, i will put it next to the living room door and everytime i walk thru the livingroom door i have to do a set of 20 times, this way i forche myself and the rest in the house to move our muscles.
As far for eating its for me steak, chicken, lettuce, fruit, yogurt, cheese, tomatoes, fish, eggs, carrots Like for today, i have for lunch, 2 boiled eggs, 150gram of spinache (YUK) and a big tomatoe, for diner i will have a steak of 200gr with a couple of drops of lemon juice, further tons of water. |
2008-09-23, 03:30 AM | #322 |
Screw you, guys. I'm going home.
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09/23/08 - 87,8kg
I try to go to the swimming pool/sauna every second day, the other days I'm doing crunches at home. It's raining constantly since two weeks so I can't ride bike or use skipping rope at all I eat white bread with low fat ham/cheese & a cup of kefir for breakfast, home made soups in the midday, and milk+cornflakes or olives+mandels as supper (In the oposite what I'd have thought, lately I discovered they are both very caloric,especialy mandels, but also full of vitamins we need so much so I keep eating them) I also try to drink as much home made fruit (and carrot) juices as possible |
2008-09-23, 08:15 AM | #323 |
Banned
Join Date: Aug 2003
Location: Mohawk, New York
Posts: 19,477
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I just started eating like a normal person. That's all that is ever required with me. I do enjoy a good overeating.
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2008-09-23, 09:49 AM | #324 |
Aw, Dad, you've done a lot of great things, but you're a very old man, and old people are useless
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Hello all
I just wanted to tell you guys how I lost 25 lbs. ( it might help someone to get their goal) I drink 10 -12 12oz cans of pop each and everyday . I did the math on calories and realized that I was drinking 1500 -1800 calories a day. On top of that I was eating 2500 calories a day in food. So I changed to diet pop ( took me a while to find one I liked) but dropping that extra 1500 calories day did it. I went from 210 lbs and wearing uncomfortably tight 38 in. jeans to 185 lbs and wearing very comfortable 34 in. jeans over about 8 months . would have come off faster if I would have exercised and watched what I was eating at the same time. Hope this helps someone reach their goal Good luck to all WildBill P.S. to all the Heads. The Munchies kills diet plans (I know this from Experience) LOL
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WildBill's Horny Honey's |
2008-09-23, 09:59 AM | #325 |
The Original Greenguy (Est'd 1996) & AVN HOF Member - I Crop Pics For Thumbs In My Sleep
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I'll ask: what's kefir?
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