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2006-07-16, 05:52 PM | #1 |
With $10,000, we'd be millionaires! We could buy all kinds of useful things like ... love!
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Excercise
I came across this exercise, suggested for people that sit at computers a lot of the day, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on.
The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute. Once you feel confident at that level, put a potato in each of the sacks.
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2006-07-16, 06:33 PM | #2 |
I've been mad for fucking years, absolutely years, been over the edge for yonks....
Join Date: Apr 2003
Location: padded room
Posts: 861
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2006-07-16, 07:05 PM | #3 |
If something goes wrong at the plant, blame the guy who can't speak English
Join Date: May 2006
Posts: 306
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Lol. I didnt see that coming
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2006-07-16, 07:46 PM | #4 |
Shimmering Silver Head Of Wisdom Looking At Me!
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Good stuff
As "Arnold" would say, "You are all puny and veak"
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2006-07-16, 08:09 PM | #5 |
You can now put whatever you want in this space :)
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Now that was great! I was like a 5lb bag in each hand.. You got me
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2006-07-17, 01:28 AM | #6 |
Jim? I heard he's a dirty pornographer.
Join Date: Aug 2003
Location: Washington, DC
Posts: 2,706
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I think I'll try that tomorrow.
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2006-07-17, 03:31 AM | #7 |
Trying is the first step towards failure
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It's honestly true and harder than you think when you get decent weight held out I used to do it in school with weights as part of gym class.
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2006-07-17, 05:53 AM | #8 |
I've been mad for fucking years, absolutely years, been over the edge for yonks....
Join Date: Apr 2003
Location: padded room
Posts: 861
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Read it again PornDragon.
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2006-07-18, 07:39 PM | #9 |
No offence Apu, but when they were handing out religions you must have been out taking a whizz
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I was going to ask why potato sacks when you could just buy weights. That was a good one!
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