Excercise

oast · 2006-07-16, 05:52 PM

I came across this exercise, suggested for people that sit at computers a lot of the day, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on.

The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.

amadman · 2006-07-16, 06:33 PM

WarBot · 2006-07-16, 07:05 PM

Lol. I didnt see that coming

bluemoney · 2006-07-16, 07:46 PM

Good stuff

As "Arnold" would say, "You are all puny and veak"

sue-fl · 2006-07-16, 08:09 PM

Now that was great! I was like a 5lb bag in each hand..

You got me

SirMoby · 2006-07-17, 01:28 AM

I think I'll try that tomorrow.

porndragon · 2006-07-17, 03:31 AM

It's honestly true and harder than you think when you get decent weight held out I used to do it in school with weights as part of gym class.

amadman · 2006-07-17, 05:53 AM

Read it again PornDragon.

Osiris · 2006-07-18, 07:39 PM

I was going to ask why potato sacks when you could just buy weights. That was a good one!

2006-07-16, 05:52 PM	#1
oast With $10,000, we'd be millionaires! We could buy all kinds of useful things like ... love! Join Date: May 2004 Location: UK Posts: 316	Excercise I came across this exercise, suggested for people that sit at computers a lot of the day, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute. Once you feel confident at that level, put a potato in each of the sacks. __________________ Playboy Webmasters - The name says it all! $35 per signup or 60% revshare.

2006-07-16, 07:05 PM	#3
WarBot If something goes wrong at the plant, blame the guy who can't speak English Join Date: May 2006 Posts: 306	Lol. I didnt see that coming __________________ Submit Your TGP Galleries

2006-07-16, 07:46 PM	#4
bluemoney Shimmering Silver Head Of Wisdom Looking At Me! Join Date: Sep 2005 Location: Chronic Town Posts: 2,024	Good stuff As "Arnold" would say, "You are all puny and veak" __________________ Milf Porn For The Masses

2006-07-17, 03:31 AM	#7
porndragon Trying is the first step towards failure Join Date: Jun 2005 Posts: 129	It's honestly true and harder than you think when you get decent weight held out I used to do it in school with weights as part of gym class. __________________ Dave's Porn Links

2006-07-16, 06:33 PM	#2
amadman I've been mad for fucking years, absolutely years, been over the edge for yonks.... Join Date: Apr 2003 Location: padded room Posts: 861

2006-07-16, 08:09 PM	#5
sue-fl You can now put whatever you want in this space :) Join Date: May 2005 Location: Florida Posts: 2,837	Now that was great! I was like a 5lb bag in each hand.. You got me

2006-07-17, 01:28 AM	#6
SirMoby Jim? I heard he's a dirty pornographer. Join Date: Aug 2003 Location: Washington, DC Posts: 2,706	I think I'll try that tomorrow.

2006-07-17, 05:53 AM	#8
amadman I've been mad for fucking years, absolutely years, been over the edge for yonks.... Join Date: Apr 2003 Location: padded room Posts: 861	Read it again PornDragon.

2006-07-18, 07:39 PM	#9
Osiris No offence Apu, but when they were handing out religions you must have been out taking a whizz Join Date: Apr 2003 Location: New Orleans Posts: 283	I was going to ask why potato sacks when you could just buy weights. That was a good one!