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Old 2007-09-12, 03:37 AM   #1
SheepGuy
It's the end of the world as we know it, and I feel fine
 
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I agree with Yell, lots of alcohol, cut down on the excercise as much as possible, but try not to put on the pounds, if you have to excercise, like if your car breaks down, the extra weight will hurt you. I've had lower back problems for 30 years and that's my regimen. My doctor disagrees, but he's a skinny little runt.
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Old 2007-09-12, 10:00 AM   #2
docholly
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at times I have terrible back pain (I blame Bush) and besides the home remedy mentioned above (A & A) I lay flat on the floor with my legs in the seat of the chair (blah what a visual) and try to flatten my back against the floor. Most of the time it works. Oh and make sure you have a good mattress.
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