Creatine vs Amino Acid

Licker4U · 2008-05-25, 11:04 PM

My son who works out a lot and is majoring in Kineasology - Fitness and Human Performance said creatine allows more water to enter the muscle so that more nutrients can enter and feed it. Amino acid/protein shakes are needed to feed the muscle and help build muscle mass. He takes L-Glutamine, Flaxseed oil, vitamin E, Glucosamine Chondroitin Complex and Omega3 fish oil. I can't challenge what he says 'cause he's 6' 1", 210 lbs. with a body girls die for without being "muscle bound". I'm 190 lbs. but he looks better because muscle weighs more than fat and he has a lot more muscle than I do. He also said to check out Iron Trybe which is a forum for body builders/trainers and has good info. Now redeem yourself and show us your wife's tits...

2008-05-25, 11:04 PM	#18
Licker4U Mean people suck, nice people swallow, are you mean or nice? Join Date: Sep 2003 Location: Lower Alabama-The Redneck Riviera Posts: 2,377	My son who works out a lot and is majoring in Kineasology - Fitness and Human Performance said creatine allows more water to enter the muscle so that more nutrients can enter and feed it. Amino acid/protein shakes are needed to feed the muscle and help build muscle mass. He takes L-Glutamine, Flaxseed oil, vitamin E, Glucosamine Chondroitin Complex and Omega3 fish oil. I can't challenge what he says 'cause he's 6' 1", 210 lbs. with a body girls die for without being "muscle bound". I'm 190 lbs. but he looks better because muscle weighs more than fat and he has a lot more muscle than I do. He also said to check out Iron Trybe which is a forum for body builders/trainers and has good info. Now redeem yourself and show us your wife's tits... __________________ Submit to Girls That Squirt , Hairy Pussy Links and Best Wet Pussy Last edited by Licker4U; 2008-05-25 at 11:20 PM..