What a lovely day in the neighborhoods. It's the hump day of the hump week of July 2013

javbucks · 2013-07-17, 06:22 PM

What's your workout routine cleo?

Cleo · 2013-07-17, 11:26 PM

Quote:

Originally Posted by javbucks

What's your workout routine cleo?

An hour at the gym a few times a week. I do the treadmill for 25 minutes and the rest of the time spent on the cable weight machines.

Weather permitting I kayak once a week, sometimes more. Again weather permitting bike ride a few times and month, usually around ten miles. Normally this time a year I do a lot of snorkeling but our weather has been crap so far this year. Also try to walk a lot.

2013-07-17, 06:22 PM	#1
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